Health can be complicated.
Our blogs are not.
The Transformer "Phase I": How Your Liver Activates the Cleanup Process
This is where detox begins. CYP enzymes transform toxins to prepare them for elimination. Critical, but it needs Phase II to finish the job.
Your Body's 24/7 Cleanup Crew: What Detoxification Actually Means
350,000 synthetic chemicals in commerce today. Your detox system has never worked harder than right now.
Taking Action: Your Complete Methylation Support Strategy
You have agency over your methylation. From lifestyle to targeted support, discover the complete strategy to optimize your health.
Methylation and Physical Health: Detox, Heart, Hormones & Longevity
Elevated homocysteine, estrogen dominance, poor detox, accelerated aging. All connected to methylation and all modifiable.
Methylation, Stress & Mental Health: The Anxiety Connection
Anxiety isn't all in your head, it might be in your genes. Learn how methylation affects neurotransmitters, cortisol, and stress tolerance.
The Methylation Gene Network: Beyond Just MTHFR
MTHFR gets all the attention, but methylation is a team sport. Discover the gene network working together, and why single-gene testing fails
What Is DNA Methylation and Why Does It Matter?
Methylation isn’t just MTHFR, it’s a core switch for energy, mood, detox, hormones & heart. Simple steps can support it. Learn how.
Functional Medicine Explained: A New Framework for Optimal Wellness
Most doctors treat your symptoms. Functional medicine uncovers the root causes, and that's when real healing finally begins.
The Halo Health Approach
Halo’s approach unites mind, body, and spirit, powered by genomics, data, and faith to deliver true whole-person health.
The Halo Health Story
Halo was born from faith, struggle, and healing, a mind, body, and spirit approach to health, guided by God and built to serve others.
The Omics Revolution: Guide to the Future of Personalized Health
Provides a concise overview of all four omics layers and how they work together.
Guide to Genetic Testing: What You're Really Buying
Let's talk about something that might save you hundreds of dollars and a lot of disappointment: not all genetic tests are created equal.
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